Delicious Malai Paneer Recipe: A Creamy Indian Delight
Welcome to My Culinary Journey
As a chef with 17 years of experience in some of the world’s finest kitchens, I have had the privilege of exploring diverse culinary landscapes. One of my fondest memories comes from my time in Dubai, where I was introduced to the rich flavors of Indian cuisine. I remember the first time I tasted Malai Paneer at a bustling street market; the creamy texture and aromatic spices captivated my senses. This dish, a staple in Indian households, quickly became a favorite of mine. Today, I am excited to share my signature Malai Paneer recipe, infused with my personal touches and international flair.
Recipe Overview
Malai Paneer is a delightful Indian dish made with soft paneer (Indian cottage cheese) simmered in a rich and creamy sauce. What makes this recipe special is the balance of spices and the luxurious texture that pairs beautifully with naan or rice. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this dish is sure to impress. For those looking to explore more Indian flavors, consider pairing this dish with Jeera Rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Difficulty: Easy
Malai Paneer Recipe
Ingredients
- 400g paneer, cubed
- 2 tablespoons ghee or oil
- 1 large onion, finely chopped
- 2 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 200ml heavy cream
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- In a pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.
- Add the chopped onions and green chilies. Sauté until the onions turn golden brown.
- Stir in the ginger-garlic paste and cook for another minute until fragrant.
- Add coriander powder, garam masala, and salt. Mix well.
- Pour in the heavy cream and bring to a gentle simmer.
- Add the paneer cubes and cook for 5-7 minutes, allowing the paneer to absorb the flavors.
- Garnish with fresh coriander leaves and serve hot.
Chef Carlos’s Secret
For an extra layer of flavor, marinate the paneer in a mixture of yogurt and spices for an hour before cooking. This technique, which I learned during my time in Miami, enhances the creaminess and depth of the dish.
Variations of Malai Paneer
Quick and Easy Variation
If you’re short on time, you can make a simplified version by using store-bought paneer and a ready-made curry sauce. Just heat the sauce, add the paneer, and simmer for 10 minutes.
International Fusion Variation
During my culinary journey in Australia, I experimented with a fusion version of Malai Paneer by adding a hint of Italian flair. Incorporate sun-dried tomatoes and basil into the sauce for a unique twist that pairs beautifully with pasta. This fusion can be a delightful addition to your dinner table, especially if you’re serving pasta alongside.
Bar Pairing Suggestions
For a delightful pairing, serve Malai Paneer with a refreshing mango lassi or a light Indian lager. The sweetness of the lassi complements the spices, while the lager balances the creaminess of the dish. If you’re looking for cocktail ideas to serve alongside, check out our guide on best foods for cocktails.
Detailed Instructions
Professional Tips
1. Ensure the paneer is fresh for the best texture. If using frozen paneer, thaw it completely and soak it in warm water for 15 minutes before cooking.
2. Adjust the spice levels according to your preference. If you enjoy heat, add more green chilies or a pinch of red chili powder.
Troubleshooting Advice
If the sauce is too thick, add a splash of water or milk to reach your desired consistency. If it’s too thin, simmer it longer to reduce.
Visual Cues and Temperature Guidance
Look for a creamy, slightly thick sauce that coats the back of a spoon. The paneer should be soft but not mushy.
Chef Carlos’s Professional Notes
Storage and Make-Ahead Tips
Malai Paneer can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of cream or water to loosen the sauce.
Equipment Recommendations
A non-stick pan is ideal for cooking this dish, as it prevents the paneer from sticking and allows for even cooking.
International Substitutions
If paneer is unavailable, you can substitute with tofu for a vegan option. The texture will differ, but the flavors will still shine through.
Nutritional Value and Health Benefits
Malai Paneer is rich in protein and calcium, making it a nutritious choice for vegetarians. The heavy cream provides a source of healthy fats, while the spices offer various health benefits, including anti-inflammatory properties. For those interested in healthy alternatives, consider pairing it with healthy oats or a spinach salad for a balanced meal.

Chef Carlos Jackson, the culinary virtuoso behind the vibrant flavors at Taste Recipe. With a rich tapestry of experiences spanning 17 years across top-tier international hotels in Miami, Australia, Dubai, and the USA, Carlos has mastered the art of blending cultures on a plate. His expertise isn’t just limited to the realms of Thai, Continental, Italian, and Chinese cuisines; it’s his unparalleled passion for bar culture that sets him apart. Carlos’s journey from global kitchens to your screens is driven by a desire to share not just recipes, but stories woven with love, taste, and tradition. At Taste Recipe, he pours his heart into every dish, inviting you to explore a world where flavors know no boundaries. Join him as he turns simple ingredients into culinary masterpieces, building a community of food lovers who value experience, expertise, authority, and trustworthiness. Welcome to a world curated by Chef Carlos, where every recipe is a journey.